• Are you ready to stop wasting time on diets that don’t work?
  • Are you ready to fit into your favourite clothes again?

We help men and women get stronger, fitter and have more energy through training in our private studio in Newport Pagnell. No egos, no judgement. Just a safe, supportive community where we’re all working together to enhance our health whilst having as much fun as possible!

Our tried and tested Rebel System begins with a 30 day Kickstart. Training 3 times a week you’ll be looked after by an experienced, knowledgeable coach who’ll guide you through everything you need to know to make lifelong changes for a fitter, stronger, healthier you.

If you feel after the 30 days that we’re the fitness family for you, you can continue your journey with our group training membership. 

Benefits:

  • Better sleep
  • More energy
  • Clothes fit better
  • Stronger
  • Increased confidence

personal training

121 PT – various times and days
Personal training has often been seen as a luxury or unnecessary. However, the benefit of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness.

Personal training allows you to maximise your workout in a shorter space of time than working alone by taking you beyond your comfort zone. You'll be working harder and much more efficiently so no getting out of that last rep, no giving up early and no excuses!

You'll also be working safer as your trainer will ensure you are using the correct techniques at all times, significantly reducing the risk of injury.

We also have a 'Partner Package' available.
Whether you're family, friends or real life cuddle buddies, as long as your fitness goals are similar and one of you isn't sporting an injury you can train together, reaping the benefits of personal training but at a shared cost.

Small group training

  • For people wanting to get their body leaner, fitter and stronger (while dropping unwanted Ibs)
  • Our sessions take place indoors in our private training studio using our tried and tested strength training and fat burning Rebel System.
  • Choose from 12 available sessions per week all at highly convenient times - even if you are an early bird!
  • Meal planning, calorie requirements and food diary guidance from a qualified nutritionist to help you make the best food choices for your body and your lifestyle.
  • Your own nutrition website with over 3110 delicious family-friendly recipes, all macro and calorie counted so you never have to worry about choosing what to eat.
  • Regular weigh in's to measure body fat, visceral fat, muscle mass and inches to make sure you're on track to reach your goals.
  • Unlimited access to our fitness classes.

Small Group Training is a fun, challenging way to workout whilst effectively reaching your fitness goals. Sessions combine the knowledge and expertise of having personal training with the motivating energy of a small group. You will be stronger, leaner and fitter in no time. There are currently 12 sessions per week with more being offered as demand calls for it.

All workouts can be modified to suit each individuals fitness level.
No one gets left behind!

Vikki had several goals when she came to me for training. To improve her strength, to lose body fat, but mainly to slow the progression of her degenerative disorder, Friedrich's Ataxia.

Over the years we've worked on improving her strength, cardiovascular health and stability.  This is the first time Vikki has been able to jump since being diagnosed and was a huge moment. It was something Vikki herself thought she'd never be able to do!

To read more about Friedrich's Ataxia,

symptoms

ataxia

FAQ'S

Are your sessions suitable for beginners?

Can men come too or are you just for women?

What should I wear?

Do I need to bring anything?

I'm nervous!


Ready to join the rebellion? Just click below to contact us and we’ll contact you within 24 hours.

Click on button to schedule your free consultation